Several studies have proven that Australia is one of the healthiest and fittest nations in the world, yes you have read it right. No wonder why they have the hottest and sexiest babes in the universe – Miranda Kerr, Jennifer Hawkins, Kylie Minogue, Rachel Finch, Naomi Watts, Phoebe Tonkin, and Sophie Falkiner are just some of them. Do you know what type of exercise they are obsessed with that they cannot keep off in their fit and fab exercise routine? These Aussie Celebrities have fallen fully and deeply in love with pilates exercises. And these personalities are just some of the living proofs that Pilates exercises can be very advantageous like no other. If you have never heard of Pilates exercises, well this is the time to know about this new trend in the field of health and fitness industry.
This awesome way of exercise, introduced by Joseph Pilate in the 1920’s, is gradually making its name and is continuously being the talk of the country- not just in Australia but in other continents and countries as well. Here are some proofs that Pilates exercises are must-try activities.
- Your Favorite Hottest Aussie Celebrities Give the Credits to Pilates
It is known that most celebrities follow a certain exercise routine to uphold a pleasing personality on and off the camera. And once upon a time in their lives, here comes the pilates exercises being introduced to them – they liked it, they loved it and they ended up including it on their daily or weekly exercise routine. No doubt that Pilates exercises are slowly stealing the highest peak of the platform from the traditional exercises by just being one of the celebrities’ top choices in shaping up so to never be removed from the limelight. They are treating pilates as if it is an oxygen that is keeping them alive. If you are not yet highly convinced with this fact, you can check on their diet process on how they have had the fit and toned body that anyone would dream of.
- Pilates Help in Posture Development
If you are a type of person who slouches too much and too often, you might want to know how absurd it looks like when doing that. If you find it like a habit, then pilates exercises can break that bad habit and change the way you sit and stand. One of the visible and earliest seen benefits of the Pilates exercises are having a good and appealing posture. People who do Pilates exercises as a routine usually stand out amongst the others – the way they sit, stand and walk is just so admirable. You must always keep in mind that it is not good to be negligent about your posture, because at the end of the day, the person who sits, walks, and stands better, is the person who gets compliments the most.
- Strengthens and Tones the Muscles
Pilates exercises are just right for people who are not into doing cardio workouts – all you must do when you perform Pilates exercises is to concentrate and breathe well. There are two types of pilates; the mat-based and the equipment-based pilates. Do not be intimidated, but it makes the process more exciting because pilates uses unique fitness equipment to guarantee its patrons’ satisfaction. It requires a lot of concentration and muscle controls – In that ways, it helps to strengthen and tone your muscles. So, if you are thinking of having a more satisfying body appearance, you must try this exercise and see the mouth-gaping results as you push through with the process.
- It Satisfies Your Well-being
This is merely the simplest benefit that Pilates exercises could give you, the satisfaction of your well-being. “Why am I going to be satisfied?” Well, that good question comes with a good answer – Simply because through pursuing this exercise, you would feel a lot better physically, mentally and psychologically – you would feel healthier, more energetic and more confident of your body and looks. It is a type of exercise that requires a lot of focus and concentration and a very little amount of sweat. You would say that it is all worth it at the end of the day.
- Refreshes your Mind and Body
Who does not want to be refreshed mentally and physically? Who does not want to feel renewed inside and out? I have to say that pilates refreshes the mind and the body because this exercise takes off all the toxins inside your body in a form of sweat and breathing. It just like doing the job of a lemon juice drink for yourself. Because the only one who is responsible for the improvement and/or development of your well-being is only you.
- Enhances Your Balance and Coordination
One of the amazing results that Pilates exercises provide to its patrons is the enhancement of their balance and coordination. Because pilates exercises are mostly about breathing, well-coordinated body movement and tons of concentration. If you would watch people doing pilates exercises, you might think that it is just as easy as learning the alphabet, but if you are not used to working out, you might find difficulty in coping with the process. But never lose hope, because if you are determined and consistent enough to go further, then you would surely earn the price as time goes by.
AUTHOR BIO
Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing is her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz, a health and fitness equipment provider based in Australia.
