Introduction
It is right to say that obesity is slowly becoming a significant problem in Australia. The number of overweight Australians has increased steadily over the last three decades. According to research, almost half of Australians were declared obese between 2011 and 2012. While obesity is a prevalent problem among the population groups, various variations exist. This problem is widespread among the poor and rampant in remote areas. But there is hope as probiotics could solve obesity problems in Australia.
Health problems relating to obesity create financial burdens for families, individuals, and communities. This raises an important question: How can Australia Curb obesity among its Population groups? This article will explain why probiotics could be the possible answer for obesity problems in Australia.
What is Obesity?
Simply put, obesity refers to having excess body weight. There are various ways that you can use to determine obesity, but the most famous one is the Body Mass Index. According to medical experts, a person is diagnosed with obesity when his BMI is more than 30. BMI is obtained by dividing your weight in kilograms
and your height in square meters.
For many people, BMI provides a rough estimate of their body fat. But body mass index does not measure your body fat directly; therefore some people such as athletes have high BMI and are classified under obese categories, but that does not mean they have excess fat. As obesity rates continue to increase in Australia, the
government is investigating its effects on the population and what can be done to curb it.
Health Risks Posed by Obesity
To state that obesity is disastrous is an understatement. People with obesity die at a younger age and are vulnerable to illnesses than people who maintain an average weight. Type 2 diabetes, musculoskeletal conditions, cancers, and cardiovascular diseases are some of the diseases that affect obese people.
Obesity puts extra pressure on your organs, joints, and bones. They are forced to work harder than in normal situations. Excess fat can increase your blood pressure and cholesterol levels leading to the onset of stroke and heart diseases. It makes conditions like asthma, arthritis, sleep apnea and back pain worse. Excess body fat can lead to inflammation causing damage to the body cells. It makes your body insulin resistant and can cause premature death.
What Causes Obesity?
Obesity occurs when there is an imbalance between energy expenditure and calories intake. When you consume more calories than you can make to burn, you become overweight. Obesity is caused by lack of regular physical exercises and overeating. There are several other causes of obesity. People are prone to become emotional eaters when they cannot handle stressful situations in their
lives.
Why Probiotics Could be a Possible Solution to Obesity
According to a recent study, there is a direct relationship between obesity and your gut health. Two types of bacteria affect body weight namely Bacteroidetes and Firmicutes. Obese people have more Firmicutes than Bacteroidetes. Another research shows that certain probiotic strains can help curb obesity. Some experts believe that certain probiotic strands can inhibit fat absorption thus increasing the amount of that excreted from your body. Probiotics fight obesity in various ways including reducing inflammation, stress, and anxiety, lowering blood cholesterol and pressure.
If you want to learn more about why probiotics could be a possible solution to obesity, then see the article on www.aussiehealthco.com for more information.
